Introduction The gut microbiome is a dynamic community of trillions of microorganisms that live in the human digestive tract. Nutrition plays a major role in shaping this ecosystem. A healthy, diverse microbiome supports digestion, immunity, and brain health, while a poor diet […]
Introduction Plant-based diets have gained significant popularity in recent years, not only for ethical and environmental reasons but also for their potential health benefits. With a growing body of scientific evidence, these diets have been linked to lower risks of chronic diseases […]