Introduction Diabetes mellitus, especially Type 2 diabetes, is a rapidly escalating global health concern. Alongside pharmacological interventions, nutritional therapy plays a pivotal role in regulating blood glucose levels, improving insulin sensitivity, and minimizing complications. This article explores evidence-based dietary strategies, their physiological […]
Introduction The glycemic index (GI) is a ranking system that measures how quickly carbohydrate-containing foods raise blood glucose levels. Foods are rated on a scale from 0 to 100. Low-GI foods (GI ≤ 55) are digested and absorbed slowly, causing a gradual […]