Introduction Nutritional supplementation plays a vital role in maintaining and improving human health, especially when dietary intake is insufficient to meet nutritional requirements. Supplements provide essential vitamins, minerals, amino acids, fatty acids, and other bioactive compounds that support physiological functions, enhance immunity, […]
Introduction A health-conscious diet refers to deliberate, mindful food choices aimed at promoting physical well-being, preventing disease, and enhancing overall quality of life. Unlike fad diets, a health-conscious approach is rooted in scientific evidence, balanced nutrition, and lifestyle sustainability. With the increasing […]
Triglycerides A Comprehensive Overview Introduction Triglycerides are a type of fat found in the blood that plays a crucial role in the body’s energy metabolism. While they are necessary for health, high levels of triglycerides can pose serious risks to cardiovascular health, […]