Introduction A health-conscious diet refers to deliberate, mindful food choices aimed at promoting physical well-being, preventing disease, and enhancing overall quality of life. Unlike fad diets, a health-conscious approach is rooted in scientific evidence, balanced nutrition, and lifestyle sustainability. With the increasing […]
Triglycerides A Comprehensive Overview Introduction Triglycerides are a type of fat found in the blood that plays a crucial role in the body’s energy metabolism. While they are necessary for health, high levels of triglycerides can pose serious risks to cardiovascular health, […]