Introduction Omega-3 fatty acids are a group of essential polyunsaturated fats that play a vital role in human health. They are called “essential” because the human body cannot synthesize them and must obtain them through diet. The three most important omega-3 fatty […]
Introduction Diabetes, particularly Type 2 diabetes, is a chronic metabolic disorder marked by insulin resistance and elevated blood sugar levels. Nutrition plays a vital role in managing this condition, and fats have long been misunderstood in this context. While trans and saturated […]
Introduction Diabetes is a chronic metabolic disorder characterized by elevated blood glucose levels due to insufficient insulin production or impaired insulin function. Managing diabetes involves a multi-faceted approach, including diet, exercise, and sometimes medication. Among dietary strategies, fat consumption—particularly the type and […]